
Sweat Therapy
Happy Saturday and Summer Solstice . The world is complicated to say the least right now and we are all affected by it in our own unique ways. Meaningful conversations with family and friends has been a great comfort to me during this time. Turning off the news occasionally and unplugging has also been a gamechanger. Personally movement is my number one medicine and NOT to look a certain way but to feel better! ( although I am currently trying to lose some lbs that I picked u