Finding Your Pilates Studio : Beyond the Mat & Reformer

Pilates has grown tremendously in popularity over the last several years. “Reformer” studios seem to be popping up everywhere, and big box gyms are adding Pilates apparatus to their floors. While this is exciting, it can also feel overwhelming—especially if you’re new to Pilates. The options are growing daily.

I truly believe that all movement is good when it’s safe and makes sense for the individual. At the same time, if a workout is being called Pilates, there should be a clear foundation in the Pilates method, and the instruction should be rooted in comprehensive training.

I’ve been teaching Pilates for nearly 30 years, and I absolutely love that more people are discovering the benefits of this work. Pilates is powerful, intelligent, and deeply effective when it’s taught as a system—not just a trend.

Here are a few important things to consider when choosing a Pilates studio:

• Instructor education matters. Look for instructors with a comprehensive certification—at minimum 600+ hours of training. Pilates is nuanced, and depth of education makes a difference in both safety and results.

• You should be known, not guessed at. A quality studio will talk with you before your first session to understand your goals, injuries, and health history.

• Modifications should always be offered. Even in group classes, instructors should be able to adapt exercises to meet different bodies, abilities, and experience levels.

• Pilates is a full system. A true Pilates studio offers more than just mat and reformer. The full apparatus system—Cadillac, Chair, Barrels, and more—is an essential part of a well-rounded Pilates practice

If you’re new to Pilates—or returning after time away—private sessions are the best place to start. One-on-one instruction allows your instructor to tailor the work specifically to your body, your goals, and your needs, helping you build a strong, confident foundation for your practice.

Pilates isn’t about rushing through movements or chasing trends. It’s about thoughtful, intelligent movement that supports your body for the long term—and choosing the right studio (and the right start) makes all the difference.