
10 reasons to start Pilates
Its the perfect time to start Pilates, even in the midst of CoVid and as I write this in hurricane season (eek!).This year has been just CRAZY there is no other word for it. Having a healthy immune system should be our number one priority and exercise is a key factor to a healthy immune system. Beginning a Pilates practice during a pandemic is a no brainer! Starting anything new can be intimidating but the beauty of Pilates is that it is suitable for all ages and all levels o